Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy this protein-packed breakfast featuring a light scramble of egg whites and savory turkey sausage tossed with fresh spinach, paired with oven-roasted sweet potatoes drizzled with olive oil for a satisfying morning meal.

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NUTRITION

405kcal
Protein
31g
Fat
17.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

2 cups spinach

1 medium sweet potato

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the medium sweet potato and cut it into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced or crumbled, as desired) and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites begin to set.

  • 6

    Stir in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy this protein-packed breakfast featuring a light scramble of egg whites and savory turkey sausage tossed with fresh spinach, paired with oven-roasted sweet potatoes drizzled with olive oil for a satisfying morning meal.

NUTRITION

405kcal
Protein
31g
Fat
17.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

2 cups spinach

1 medium sweet potato

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the medium sweet potato and cut it into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 25-30 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced or crumbled, as desired) and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites begin to set.

  • 6

    Stir in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.