Garlic Herb Roasted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes

Savor the delicious flavors of tender roasted chicken infused with garlic and fresh herbs, paired with sweet, caramelized roasted sweet potatoes. This homestyle dish is both hearty and nutritious, making it a perfect option for a balanced dinner that's satisfying without overloading on calories.

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NUTRITION

432kcal
Protein
46g
Fat
14g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

150g Sweet Potato

2 tsp Olive Oil (~10g)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine 2 teaspoons olive oil, minced garlic, chopped rosemary, and thyme. Season lightly with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the garlic herb mixture evenly over the surface.

  • 4

    Peel (if desired) and cube the sweet potato, then toss with a little olive oil, salt, and pepper on a separate baking tray.

  • 5

    Roast the chicken and sweet potatoes in the oven. The chicken should roast for about 20-25 minutes or until the internal temperature reaches 165°F, while the sweet potatoes become tender and slightly caramelized, about 25-30 minutes.

  • 6

    Once cooked, plate the chicken breast alongside the roasted sweet potatoes. Garnish with additional fresh herbs if desired, and serve warm.

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Roasted Sweet Potatoes

Savor the delicious flavors of tender roasted chicken infused with garlic and fresh herbs, paired with sweet, caramelized roasted sweet potatoes. This homestyle dish is both hearty and nutritious, making it a perfect option for a balanced dinner that's satisfying without overloading on calories.

NUTRITION

432kcal
Protein
46g
Fat
14g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

150g Sweet Potato

2 tsp Olive Oil (~10g)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine 2 teaspoons olive oil, minced garlic, chopped rosemary, and thyme. Season lightly with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the garlic herb mixture evenly over the surface.

  • 4

    Peel (if desired) and cube the sweet potato, then toss with a little olive oil, salt, and pepper on a separate baking tray.

  • 5

    Roast the chicken and sweet potatoes in the oven. The chicken should roast for about 20-25 minutes or until the internal temperature reaches 165°F, while the sweet potatoes become tender and slightly caramelized, about 25-30 minutes.

  • 6

    Once cooked, plate the chicken breast alongside the roasted sweet potatoes. Garnish with additional fresh herbs if desired, and serve warm.