Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites combined with fresh spinach and a hint of turkey sausage, served alongside roasted sweet potato and a touch of creamy avocado for extra richness. The dish is finished with a drizzle of olive oil to enhance the rustic flavors, creating a satisfying meal that energizes your morning.

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NUTRITION

521kcal
Protein
28.5g
Fat
25.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g, 6 egg whites)

0.5 link Turkey Sausage (approx 28g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (200g)

1 tsp Olive Oil (for scramble)

1 tbsp Olive Oil (for roasting)

1/8 Avocado (approx 20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and pat dry. Cut it into cubes, toss with 1 tablespoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly crisped on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the egg whites to the skillet and gently stir, then add the fresh spinach. Allow the spinach to wilt.

  • 6

    Crumble the half link of turkey sausage into the skillet and continue to cook until the egg whites are fully set and the sausage is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato and garnish with a few slices of avocado (about 1/8 of an avocado) for creaminess.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty breakfast scramble featuring fluffy egg whites combined with fresh spinach and a hint of turkey sausage, served alongside roasted sweet potato and a touch of creamy avocado for extra richness. The dish is finished with a drizzle of olive oil to enhance the rustic flavors, creating a satisfying meal that energizes your morning.

NUTRITION

521kcal
Protein
28.5g
Fat
25.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g, 6 egg whites)

0.5 link Turkey Sausage (approx 28g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (200g)

1 tsp Olive Oil (for scramble)

1 tbsp Olive Oil (for roasting)

1/8 Avocado (approx 20g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and pat dry. Cut it into cubes, toss with 1 tablespoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly crisped on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 5

    Add the egg whites to the skillet and gently stir, then add the fresh spinach. Allow the spinach to wilt.

  • 6

    Crumble the half link of turkey sausage into the skillet and continue to cook until the egg whites are fully set and the sausage is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato and garnish with a few slices of avocado (about 1/8 of an avocado) for creaminess.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast.