Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and refreshing flavors of this balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil and a splash of lemon. A harmoniously simple dish that lends itself well to a nutritious, energizing mid-day meal.

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NUTRITION

545kcal
Protein
35g
Fat
27.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until it is tender and slightly charred.

  • 5

    Warm the cooked quinoa if needed and fluff with a fork.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and serve with the roasted broccoli. Drizzle any remaining olive oil or lemon juice over the dish as desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and refreshing flavors of this balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil and a splash of lemon. A harmoniously simple dish that lends itself well to a nutritious, energizing mid-day meal.

NUTRITION

545kcal
Protein
35g
Fat
27.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until it is tender and slightly charred.

  • 5

    Warm the cooked quinoa if needed and fluff with a fork.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and serve with the roasted broccoli. Drizzle any remaining olive oil or lemon juice over the dish as desired.