Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish harmonizes savory flavors with a light oil finish for a satisfying and balanced dinner that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

624kcal
Protein
35.9g
Fat
36g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1.5 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the salmon, skin side down if applicable, and sear for about 3-4 minutes before flipping. Cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic from the 2 cloves and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, tossing to coat. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and black pepper.

  • 5

    While the salmon and green beans cook, reheat or prepare the brown rice as per package directions.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Drizzle any leftover pan juices over the salmon for added flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish harmonizes savory flavors with a light oil finish for a satisfying and balanced dinner that supports your nutritional goals.

NUTRITION

624kcal
Protein
35.9g
Fat
36g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1.5 tbsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the salmon, skin side down if applicable, and sear for about 3-4 minutes before flipping. Cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic from the 2 cloves and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, tossing to coat. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt and black pepper.

  • 5

    While the salmon and green beans cook, reheat or prepare the brown rice as per package directions.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Drizzle any leftover pan juices over the salmon for added flavor.