Grilled Chicken Breast with Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Tomato Salad

Enjoy a light yet filling lunch of perfectly grilled chicken breast paired with a fresh spinach and tomato salad tossed in a hint of olive oil and lemon juice. This dish delivers a satisfying crunch and a burst of natural flavors, ideal for a healthy meal without compromising on taste.

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NUTRITION

259kcal
Protein
37.1g
Fat
9.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Fresh Spinach

1 medium Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, wash the spinach and tomato. Slice the tomato into wedges or cubes.

  • 5

    In a bowl, combine the spinach and tomato. Drizzle with olive oil and lemon juice, then toss to coat evenly.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the salad for a balanced, nutritious meal.

Grilled Chicken Breast with Spinach and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Spinach and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Tomato Salad

Enjoy a light yet filling lunch of perfectly grilled chicken breast paired with a fresh spinach and tomato salad tossed in a hint of olive oil and lemon juice. This dish delivers a satisfying crunch and a burst of natural flavors, ideal for a healthy meal without compromising on taste.

NUTRITION

259kcal
Protein
37.1g
Fat
9.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 cup Fresh Spinach

1 medium Tomato

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, wash the spinach and tomato. Slice the tomato into wedges or cubes.

  • 5

    In a bowl, combine the spinach and tomato. Drizzle with olive oil and lemon juice, then toss to coat evenly.

  • 6

    Slice the grilled chicken breast and serve it atop or alongside the salad for a balanced, nutritious meal.