Egg White Veggie Scramble with Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey Bacon

A delightful morning scramble featuring fluffy egg whites, crisp spinach and bell pepper, and a savory slice of lean turkey bacon, served with a slice of hearty whole grain toast lightly kissed with olive oil. This balanced meal offers a satisfying start to your day with a perfect blend of protein, carbs, and healthy fats.

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NUTRITION

250kcal
Protein
28.3g
Fat
7.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 slice lean turkey bacon

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté for about 2 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble or chop it into bite-sized pieces and incorporate into the scramble.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the egg white scramble alongside the toasted bread and enjoy a well-balanced, healthy breakfast.

Egg White Veggie Scramble with Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey Bacon

A delightful morning scramble featuring fluffy egg whites, crisp spinach and bell pepper, and a savory slice of lean turkey bacon, served with a slice of hearty whole grain toast lightly kissed with olive oil. This balanced meal offers a satisfying start to your day with a perfect blend of protein, carbs, and healthy fats.

NUTRITION

250kcal
Protein
28.3g
Fat
7.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 slice lean turkey bacon

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté for about 2 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally to form soft curds.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then crumble or chop it into bite-sized pieces and incorporate into the scramble.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the egg white scramble alongside the toasted bread and enjoy a well-balanced, healthy breakfast.