Name: Garlic Herb Crusted Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 8 Asparagus Spears; 1 tsp Olive Oil; 2 Garlic Cloves; 1 tbsp Fresh Rosemary (chopped); 1 tbsp Fresh Thyme (chopped); 1 tsp Lemon Zest; Salt and Pepper to taste

Garlic Herb Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus

Savor the delightful combination of tender, garlic herb crusted chicken paired with perfectly roasted asparagus spears. The savory, aromatic crust on the juicy chicken and the crisp, lightly seasoned asparagus create a balanced dish that is as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

7.6g

Carbs

3.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

1 tsp Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry and place on a baking sheet lined with parchment paper.
3
In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, and pepper. Add a teaspoon of olive oil and mix until a paste is formed.
4
Spread the garlic herb paste evenly over the chicken breast.
5
Arrange the asparagus spears around the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.
7
Remove from the oven, let it rest for a few minutes, and serve immediately.