Pan-Seared Chicken and Corn Bowl with Creamy Yogurt Dressing and Crispy Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Corn Bowl with Creamy Yogurt Dressing and Crispy Tortilla

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Corn Bowl with Creamy Yogurt Dressing and Crispy Tortilla

Savor a vibrant bowl bursting with tender pan-seared chicken, sweet corn, and a zesty creamy yogurt dressing, all crowned with crunchy tortilla strips. This dish marries textures and flavors that make for a satisfying meal anytime.

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NUTRITION

360kcal
Protein
36.9g
Fat
8.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Corn

1/4 cup Plain Nonfat Greek Yogurt

1 Corn Tortilla

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp chopped Cilantro

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Pan-sear the chicken for approximately 4-5 minutes on each side until golden and fully cooked. Remove from heat and slice into strips.

  • 4

    In a small bowl, whisk together the Greek yogurt, lime juice, chopped cilantro, and a pinch of salt to create the creamy dressing.

  • 5

    Heat the corn tortilla in a dry skillet over medium heat for about 30 seconds per side until crispy. Once cooled, cut it into strips.

  • 6

    In a serving bowl, assemble the cooked corn, sliced chicken, and drizzle the creamy yogurt dressing over the top.

  • 7

    Finish the dish by topping with the crispy tortilla strips for added crunch and serve immediately.

Pan-Seared Chicken and Corn Bowl with Creamy Yogurt Dressing and Crispy Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken and Corn Bowl with Creamy Yogurt Dressing and Crispy Tortilla

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Corn Bowl with Creamy Yogurt Dressing and Crispy Tortilla

Savor a vibrant bowl bursting with tender pan-seared chicken, sweet corn, and a zesty creamy yogurt dressing, all crowned with crunchy tortilla strips. This dish marries textures and flavors that make for a satisfying meal anytime.

NUTRITION

360kcal
Protein
36.9g
Fat
8.9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Corn

1/4 cup Plain Nonfat Greek Yogurt

1 Corn Tortilla

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp chopped Cilantro

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Pan-sear the chicken for approximately 4-5 minutes on each side until golden and fully cooked. Remove from heat and slice into strips.

  • 4

    In a small bowl, whisk together the Greek yogurt, lime juice, chopped cilantro, and a pinch of salt to create the creamy dressing.

  • 5

    Heat the corn tortilla in a dry skillet over medium heat for about 30 seconds per side until crispy. Once cooled, cut it into strips.

  • 6

    In a serving bowl, assemble the cooked corn, sliced chicken, and drizzle the creamy yogurt dressing over the top.

  • 7

    Finish the dish by topping with the crispy tortilla strips for added crunch and serve immediately.