Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish featuring tender chicken breast complemented by whole wheat pasta and a silky, tangy lemon garlic cream sauce. Fresh spinach adds a burst of color and nutrients, making this meal both delicious and wholesome.

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NUTRITION

302kcal
Protein
36.8g
Fat
6.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the cooked whole wheat pasta and toss with garlic.

  • 5

    Add the plain nonfat Greek yogurt, lemon juice, and remaining olive oil, stirring to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Fold in the fresh spinach until it just wilts, then add the sliced chicken back into the skillet to warm through.

  • 7

    Serve immediately and enjoy your balanced, creamy lemon garlic chicken pasta with fresh spinach.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish featuring tender chicken breast complemented by whole wheat pasta and a silky, tangy lemon garlic cream sauce. Fresh spinach adds a burst of color and nutrients, making this meal both delicious and wholesome.

NUTRITION

302kcal
Protein
36.8g
Fat
6.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 cup Fresh Spinach

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side until fully cooked and golden. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the cooked whole wheat pasta and toss with garlic.

  • 5

    Add the plain nonfat Greek yogurt, lemon juice, and remaining olive oil, stirring to create a creamy sauce. Adjust seasoning with salt and pepper.

  • 6

    Fold in the fresh spinach until it just wilts, then add the sliced chicken back into the skillet to warm through.

  • 7

    Serve immediately and enjoy your balanced, creamy lemon garlic chicken pasta with fresh spinach.