Creamy Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring tender, juicy chicken breast enhanced by a creamy, zesty lemon-garlic sauce, paired with perfectly roasted broccoli and fluffy quinoa. This dish balances robust flavors with a light, refreshing finish that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
50.8g
Fat
12.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy and the florets are tender.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on both sides until golden, then finish cooking until the internal temperature reaches 165°F.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, minced garlic, a pinch of salt, and a dash of pepper to form a creamy sauce.

  • 5

    Plate the sliced chicken breast over a bed of cooked quinoa, add the roasted broccoli on the side, and drizzle the creamy lemon-garlic sauce over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Creamy Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring tender, juicy chicken breast enhanced by a creamy, zesty lemon-garlic sauce, paired with perfectly roasted broccoli and fluffy quinoa. This dish balances robust flavors with a light, refreshing finish that’s both satisfying and nutritious.

NUTRITION

517kcal
Protein
50.8g
Fat
12.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tablespoons Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy and the florets are tender.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken on both sides until golden, then finish cooking until the internal temperature reaches 165°F.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, minced garlic, a pinch of salt, and a dash of pepper to form a creamy sauce.

  • 5

    Plate the sliced chicken breast over a bed of cooked quinoa, add the roasted broccoli on the side, and drizzle the creamy lemon-garlic sauce over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.