Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a hint of olive oil. This dinner beautifully balances rich flavors and textures in a light, nourishing plate that's both satisfying and aligned with your nutritional goals.

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NUTRITION

461kcal
Protein
41.9g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a blender or use a potato masher to combine the steamed cauliflower with 1 tsp olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a hint of olive oil. This dinner beautifully balances rich flavors and textures in a light, nourishing plate that's both satisfying and aligned with your nutritional goals.

NUTRITION

461kcal
Protein
41.9g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a blender or use a potato masher to combine the steamed cauliflower with 1 tsp olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced and flavorful dinner.