Healthy Creamy Chicken Tikka Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

Enjoy a vibrant twist on a classic dish with tender chicken simmered in a creamy tomato-based sauce enriched with spices and fresh spinach. This wholesome version is perfect for a balanced meal, delivering a satisfying mix of protein, a touch of creaminess, and the freshness of green spinach.

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NUTRITION

388kcal
Protein
41.1g
Fat
10.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Nonfat Greek Yogurt (61g)

1/2 cup Tomato Puree (122g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 cup Chopped Onion (40g)

1 clove Garlic, minced (3g)

1 tsp Garam Masala (2.3g)

1 tsp Turmeric (2.2g)

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 2

    Add the minced garlic, garam masala, and turmeric, stirring for another 30 seconds until fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and sauté until lightly browned all over, about 5-6 minutes.

  • 4

    Pour in the tomato puree and allow the sauce to simmer for an additional 5 minutes, letting the flavors meld together.

  • 5

    Stir in the nonfat Greek yogurt and gently mix until fully combined, creating a creamy sauce.

  • 6

    Fold in the fresh spinach and allow it to wilt, about 2 minutes.

  • 7

    Taste and adjust seasonings as necessary. Serve warm for a satisfying meal.

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Tikka Masala with Fresh Spinach

Enjoy a vibrant twist on a classic dish with tender chicken simmered in a creamy tomato-based sauce enriched with spices and fresh spinach. This wholesome version is perfect for a balanced meal, delivering a satisfying mix of protein, a touch of creaminess, and the freshness of green spinach.

NUTRITION

388kcal
Protein
41.1g
Fat
10.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Nonfat Greek Yogurt (61g)

1/2 cup Tomato Puree (122g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 cup Chopped Onion (40g)

1 clove Garlic, minced (3g)

1 tsp Garam Masala (2.3g)

1 tsp Turmeric (2.2g)

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 2

    Add the minced garlic, garam masala, and turmeric, stirring for another 30 seconds until fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) and sauté until lightly browned all over, about 5-6 minutes.

  • 4

    Pour in the tomato puree and allow the sauce to simmer for an additional 5 minutes, letting the flavors meld together.

  • 5

    Stir in the nonfat Greek yogurt and gently mix until fully combined, creating a creamy sauce.

  • 6

    Fold in the fresh spinach and allow it to wilt, about 2 minutes.

  • 7

    Taste and adjust seasonings as necessary. Serve warm for a satisfying meal.