Healthy Creamy Tomato-Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato-Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Savor the rich flavors of tender chicken breast bathed in a velvety tomato-coconut sauce with a hint of warming spices and fresh spinach. This dish is both comforting and wholesome, offering a delightful blend of creaminess, tang, and aromatic spices to brighten up your mealtime.

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NUTRITION

362kcal
Protein
39.7g
Fat
17.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes (no salt added)

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 clove Garlic

1 tsp Coconut Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, smoked paprika, cumin, and chili powder.

  • 2

    Heat the coconut oil in a skillet over medium heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden.

  • 3

    Remove the chicken and set aside. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the diced tomatoes and light coconut milk. Stir well to combine the spices with the sauce.

  • 5

    Return the chicken to the skillet, reduce the heat to low, and let the chicken simmer in the sauce for about 8-10 minutes until cooked through.

  • 6

    In the last minute of cooking, stir in the fresh spinach until just wilted.

  • 7

    Adjust seasonings with additional salt and pepper if needed, and serve the chicken with a generous spoonful of the creamy tomato sauce.

Healthy Creamy Tomato-Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato-Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Savor the rich flavors of tender chicken breast bathed in a velvety tomato-coconut sauce with a hint of warming spices and fresh spinach. This dish is both comforting and wholesome, offering a delightful blend of creaminess, tang, and aromatic spices to brighten up your mealtime.

NUTRITION

362kcal
Protein
39.7g
Fat
17.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes (no salt added)

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 clove Garlic

1 tsp Coconut Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, smoked paprika, cumin, and chili powder.

  • 2

    Heat the coconut oil in a skillet over medium heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until golden.

  • 3

    Remove the chicken and set aside. In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the diced tomatoes and light coconut milk. Stir well to combine the spices with the sauce.

  • 5

    Return the chicken to the skillet, reduce the heat to low, and let the chicken simmer in the sauce for about 8-10 minutes until cooked through.

  • 6

    In the last minute of cooking, stir in the fresh spinach until just wilted.

  • 7

    Adjust seasonings with additional salt and pepper if needed, and serve the chicken with a generous spoonful of the creamy tomato sauce.