Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy cherry tomatoes, accented with a dollop of low‐fat cottage cheese, and served with a slice of hearty whole wheat toast drizzled with a touch of olive oil. A balanced blend of protein and wholesome carbs to fuel your morning.

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NUTRITION

380kcal
Protein
34g
Fat
17.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole wheat toast (28g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and add the spinach evenly over the surface.

  • 4

    Allow the eggs to cook for 1-2 minutes until they begin to set, then gently stir in the halved cherry tomatoes.

  • 5

    Reduce the heat slightly and spoon the low-fat cottage cheese onto one side of the omelette.

  • 6

    Fold the omelette in half and continue to cook for another 1-2 minutes until the egg whites are fully set.

  • 7

    Meanwhile, toast the whole wheat bread until golden. Drizzle the remaining 1 teaspoon of olive oil over the toast.

  • 8

    Plate the omelette alongside the olive oil-drizzled toast and enjoy a nourishing, balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy cherry tomatoes, accented with a dollop of low‐fat cottage cheese, and served with a slice of hearty whole wheat toast drizzled with a touch of olive oil. A balanced blend of protein and wholesome carbs to fuel your morning.

NUTRITION

380kcal
Protein
34g
Fat
17.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole wheat toast (28g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and add the spinach evenly over the surface.

  • 4

    Allow the eggs to cook for 1-2 minutes until they begin to set, then gently stir in the halved cherry tomatoes.

  • 5

    Reduce the heat slightly and spoon the low-fat cottage cheese onto one side of the omelette.

  • 6

    Fold the omelette in half and continue to cook for another 1-2 minutes until the egg whites are fully set.

  • 7

    Meanwhile, toast the whole wheat bread until golden. Drizzle the remaining 1 teaspoon of olive oil over the toast.

  • 8

    Plate the omelette alongside the olive oil-drizzled toast and enjoy a nourishing, balanced breakfast.