Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the light and nutritious flavors of perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all lightly finished with a drizzle of olive oil. This meal is a balanced medley of lean protein, complex carbs, and fresh greens that keep your taste buds delighted and your body fueled.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your preferred spices or simply salt and pepper.
3
Grill the chicken for 6-7 minutes on each side or until fully cooked with an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to the package instructions if not already cooked.
5
Steam the broccoli until it becomes tender yet crisp, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle the olive oil on top.
7
Serve immediately and enjoy your balanced lunch.