Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a clean and hearty dinner featuring a perfectly seared salmon fillet drizzled with fresh lemon, paired with crisp roasted asparagus. This dish strikes the perfect balance between savory, tangy, and subtly earthy flavors while ensuring you meet your protein goals and maintain a satisfying calorie count.

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NUTRITION

479kcal
Protein
42.7g
Fat
30.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center reaches your preferred doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the seared salmon with a generous serving of roasted asparagus, and finish by squeezing a fresh lemon wedge over the salmon right before serving.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a clean and hearty dinner featuring a perfectly seared salmon fillet drizzled with fresh lemon, paired with crisp roasted asparagus. This dish strikes the perfect balance between savory, tangy, and subtly earthy flavors while ensuring you meet your protein goals and maintain a satisfying calorie count.

NUTRITION

479kcal
Protein
42.7g
Fat
30.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center reaches your preferred doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the seared salmon with a generous serving of roasted asparagus, and finish by squeezing a fresh lemon wedge over the salmon right before serving.