Name: Crispy Whole Wheat BBQ Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cooked Chicken Breast, shredded; 1 Whole Wheat Tortilla; 1 ounce Reduced-Fat Cheddar Cheese; 1 tablespoon BBQ Sauce; 1/2 medium Bell Pepper (sliced); 2 tablespoons Chopped Red Onion

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor a satisfying blend of tender BBQ chicken, melted reduced-fat cheddar, crisp bell pepper, and red onion nestled between a whole wheat tortilla. This quesadilla is lightly toasted to perfection, offering a delightful crunch while staying well within your nutritional targets.

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NUTRITION

Protein

37.4g

Fat

6.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cooked Chicken Breast, shredded

1 Whole Wheat Tortilla

1 ounce Reduced-Fat Cheddar Cheese

1 tablespoon BBQ Sauce

1/2 medium Bell Pepper (sliced)

2 tablespoons Chopped Red Onion

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Mix the shredded chicken with BBQ sauce in a bowl until well coated.
3
Lay the whole wheat tortilla flat and evenly spread the BBQ chicken over half of the tortilla.
4
Sprinkle the reduced-fat cheddar cheese on top of the chicken, then add sliced bell pepper and chopped red onion.
5
Fold the tortilla to cover the filling and gently press down.
6
Place the quesadilla in the skillet and cook for 2-3 minutes per side or until the tortilla is crispy and the cheese is melted.
7
Remove from heat, cut into wedges, and serve warm.