Seared Salmon Fillet with Garlic Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentils

Enjoy a beautifully seared 5-ounce salmon fillet accompanied by garlic-infused crisp green beans and hearty lentils. This dish offers a perfect balance of lean protein, vibrant vegetables, and nutritious legumes, all brought together with a hint of lemon and a touch of olive oil, making it a delightful and wholesome dinner.

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NUTRITION

495kcal
Protein
41.5g
Fat
23.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Lentils

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, then add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a separate small pan, sauté minced garlic in a tiny bit of olive oil over low heat, then toss in the cooked lentils for warming and flavor infusion; season lightly with salt and pepper.

  • 7

    Plate the salmon fillet alongside a serving of green beans and a scoop of garlic-infused lentils.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the top and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentils

Enjoy a beautifully seared 5-ounce salmon fillet accompanied by garlic-infused crisp green beans and hearty lentils. This dish offers a perfect balance of lean protein, vibrant vegetables, and nutritious legumes, all brought together with a hint of lemon and a touch of olive oil, making it a delightful and wholesome dinner.

NUTRITION

495kcal
Protein
41.5g
Fat
23.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Lentils

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, then add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a separate small pan, sauté minced garlic in a tiny bit of olive oil over low heat, then toss in the cooked lentils for warming and flavor infusion; season lightly with salt and pepper.

  • 7

    Plate the salmon fillet alongside a serving of green beans and a scoop of garlic-infused lentils.

  • 8

    Finish the dish with a squeeze of fresh lemon juice over the top and serve immediately.