Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant breakfast scramble featuring light and fluffy egg whites paired with fresh spinach, lean turkey sausage, and a creamy burst of crumbled feta, all lightly sautéed in olive oil for a balanced and satisfying start to your day.

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NUTRITION

388kcal
Protein
32.5g
Fat
26.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (approx 56g)

1 tablespoon olive oil (14g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and gently sauté until it starts to brown, breaking it up into smaller pieces.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir continuously to create soft curds, cooking until the eggs are set.

  • 5

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant breakfast scramble featuring light and fluffy egg whites paired with fresh spinach, lean turkey sausage, and a creamy burst of crumbled feta, all lightly sautéed in olive oil for a balanced and satisfying start to your day.

NUTRITION

388kcal
Protein
32.5g
Fat
26.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (approx 56g)

1 tablespoon olive oil (14g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and gently sauté until it starts to brown, breaking it up into smaller pieces.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir continuously to create soft curds, cooking until the eggs are set.

  • 5

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.