Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1/2 scoop Whey Protein Powder (15g); 1 tablespoon Chopped Almonds (8g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a luscious, creamy parfait that perfectly balances tangy nonfat Greek yogurt with a boost of protein from whey powder, naturally sweetened with a drizzle of honey, and brightened by a burst of mixed berries. A sprinkle of chopped almonds adds a delicate crunch, making every spoonful a delightful dessert experience.

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NUTRITION

Protein

39g

Fat

4.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1/2 scoop Whey Protein Powder (15g)

1 tablespoon Chopped Almonds (8g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Drizzle in the honey and mix gently to evenly distribute the sweetness throughout the yogurt.
3
In a serving glass or bowl, layer half of the yogurt-protein mixture on the bottom.
4
Add a layer of mixed berries over the yogurt, followed by a sprinkle of chopped almonds.
5
Top with the remaining yogurt mixture and create a final layer of berries and almonds for added texture.
6
Serve immediately for a fresh and creamy dessert, or chill in the refrigerator for 15-20 minutes for a cooler treat.