Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a wholesome and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly drizzled with extra virgin olive oil to enhance the natural flavors. This vibrant dish offers a satisfying combination of lean protein, whole grains, and fresh vegetables that harmoniously fits your macro goals.

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NUTRITION

435kcal
Protein
40.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until it becomes fluffy.

  • 5

    Steam the broccoli in a steamer basket for about 5-6 minutes until tender but still crisp.

  • 6

    Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle olive oil over the broccoli and chicken for an extra burst of flavor, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a wholesome and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly drizzled with extra virgin olive oil to enhance the natural flavors. This vibrant dish offers a satisfying combination of lean protein, whole grains, and fresh vegetables that harmoniously fits your macro goals.

NUTRITION

435kcal
Protein
40.7g
Fat
19.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until it becomes fluffy.

  • 5

    Steam the broccoli in a steamer basket for about 5-6 minutes until tender but still crisp.

  • 6

    Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.

  • 7

    Drizzle olive oil over the broccoli and chicken for an extra burst of flavor, and serve immediately.