Crispy Lemon Herb Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Tenders with Roasted Asparagus

Savor perfectly baked chicken tenders with a light, crispy lemon herb coating paired with tender roasted asparagus. This dish boasts a burst of zesty lemon, fresh herbs, and a satisfying crunch, making it a balanced, delicious meal for any time of day.

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NUTRITION

391kcal
Protein
53.2g
Fat
10.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast Tenders

134g Asparagus

15g Panko Bread Crumbs

1 tsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko bread crumbs, chopped mixed fresh herbs, salt, and pepper.

  • 3

    In another bowl, squeeze the juice from the lemon and add the minced garlic and olive oil.

  • 4

    Coat the chicken tenders in the lemon garlic mixture, then dredge them in the panko mixture ensuring an even, crispy coating.

  • 5

    Place the coated chicken tenders on one side of the baking sheet.

  • 6

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread them on the other side of the baking sheet.

  • 7

    Bake for 15-18 minutes, turning the chicken halfway through, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Serve immediately, garnishing the chicken with a little extra lemon zest if desired.

Crispy Lemon Herb Baked Chicken Tenders with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Tenders with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Tenders with Roasted Asparagus

Savor perfectly baked chicken tenders with a light, crispy lemon herb coating paired with tender roasted asparagus. This dish boasts a burst of zesty lemon, fresh herbs, and a satisfying crunch, making it a balanced, delicious meal for any time of day.

NUTRITION

391kcal
Protein
53.2g
Fat
10.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast Tenders

134g Asparagus

15g Panko Bread Crumbs

1 tsp Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko bread crumbs, chopped mixed fresh herbs, salt, and pepper.

  • 3

    In another bowl, squeeze the juice from the lemon and add the minced garlic and olive oil.

  • 4

    Coat the chicken tenders in the lemon garlic mixture, then dredge them in the panko mixture ensuring an even, crispy coating.

  • 5

    Place the coated chicken tenders on one side of the baking sheet.

  • 6

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Spread them on the other side of the baking sheet.

  • 7

    Bake for 15-18 minutes, turning the chicken halfway through, until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 8

    Serve immediately, garnishing the chicken with a little extra lemon zest if desired.