Crispy Baked Chicken Pasta with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Pasta with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Pasta with Fresh Marinara

Enjoy a vibrant plate of crispy baked chicken paired with whole wheat pasta and a fresh, zesty marinara sauce. This dish delivers a satisfying crunch from a light breadcrumb coating on tender chicken breast, making it a delicious and balanced meal perfect for dinner.

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NUTRITION

458kcal
Protein
48.8g
Fat
8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1/2 cup Fresh Marinara Sauce

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1 tsp Mixed Herbs & Spices

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and parsley.

  • 3

    In a shallow dish, whisk the egg white. In another dish, combine whole wheat breadcrumbs with mixed dried herbs and spices.

  • 4

    Dip the chicken breast first in the egg white, then thoroughly coat with the breadcrumb mixture.

  • 5

    Place the coated chicken breast on the baking sheet. Bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Warm the fresh marinara sauce in a small saucepan over low heat, stirring occasionally.

  • 8

    Plate the cooked pasta, top with the baked crispy chicken, and generously drizzle the fresh marinara sauce over the dish.

  • 9

    Garnish with extra herbs if desired and serve warm.

Crispy Baked Chicken Pasta with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Pasta with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Pasta with Fresh Marinara

Enjoy a vibrant plate of crispy baked chicken paired with whole wheat pasta and a fresh, zesty marinara sauce. This dish delivers a satisfying crunch from a light breadcrumb coating on tender chicken breast, making it a delicious and balanced meal perfect for dinner.

NUTRITION

458kcal
Protein
48.8g
Fat
8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1/2 cup Fresh Marinara Sauce

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1 tsp Mixed Herbs & Spices

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and parsley.

  • 3

    In a shallow dish, whisk the egg white. In another dish, combine whole wheat breadcrumbs with mixed dried herbs and spices.

  • 4

    Dip the chicken breast first in the egg white, then thoroughly coat with the breadcrumb mixture.

  • 5

    Place the coated chicken breast on the baking sheet. Bake for 20-25 minutes until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Warm the fresh marinara sauce in a small saucepan over low heat, stirring occasionally.

  • 8

    Plate the cooked pasta, top with the baked crispy chicken, and generously drizzle the fresh marinara sauce over the dish.

  • 9

    Garnish with extra herbs if desired and serve warm.