Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado, all lightly sautéed in olive oil for a satisfying, balanced breakfast that nourishes and energizes.

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NUTRITION

403kcal
Protein
38.4g
Fat
25g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (2 oz, 56g)

1 cup Baby Spinach (30g)

2 teaspoons Olive Oil (≈9g)

1/2 Avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for about a minute.

  • 3

    Add the sliced turkey sausage and toss in the baby spinach.

  • 4

    Gently scramble the ingredients until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and the creamy richness of avocado, all lightly sautéed in olive oil for a satisfying, balanced breakfast that nourishes and energizes.

NUTRITION

403kcal
Protein
38.4g
Fat
25g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (2 oz, 56g)

1 cup Baby Spinach (30g)

2 teaspoons Olive Oil (≈9g)

1/2 Avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook for about a minute.

  • 3

    Add the sliced turkey sausage and toss in the baby spinach.

  • 4

    Gently scramble the ingredients until the egg whites are fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Season with salt and pepper to taste and serve warm.