Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented with crunchy almond slices. This dish balances rich flavors and fresh textures for an energizing meal.

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NUTRITION

500kcal
Protein
42.1g
Fat
31.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Low-Fat Milk

0.5 oz Sliced Almonds

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus and steam it in a steamer basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until very soft, about 8-10 minutes.

  • 6

    Blend the steamed cauliflower and garlic with low-fat milk until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then sprinkle the sliced almonds over the mash for added crunch.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and nourishing dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented with crunchy almond slices. This dish balances rich flavors and fresh textures for an energizing meal.

NUTRITION

500kcal
Protein
42.1g
Fat
31.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Low-Fat Milk

0.5 oz Sliced Almonds

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, trim the asparagus and steam it in a steamer basket for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until very soft, about 8-10 minutes.

  • 6

    Blend the steamed cauliflower and garlic with low-fat milk until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, then sprinkle the sliced almonds over the mash for added crunch.