Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (150g); 1 turkey sausage link (28g); 1.5 oz feta cheese (42g); 2 cups raw spinach (60g); 1.5 tsp olive oil (7.5g); 1 slice whole grain bread (28g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, and a touch of tangy feta, perfectly paired with lightly sautéed spinach and a slice of hearty whole grain toast. The dish blends textures and flavors for a satisfying start to your day.

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NUTRITION

Protein

34.8g

Fat

20.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 turkey sausage link (28g)

1.5 oz feta cheese (42g)

2 cups raw spinach (60g)

1.5 tsp olive oil (7.5g)

1 slice whole grain bread (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 1.5 teaspoons of olive oil to the skillet and heat.
3
Sauté the spinach for about 1-2 minutes until just wilted, then remove and set aside.
4
In the same skillet, pour in the egg whites and cook gently, stirring occasionally.
5
Slice the turkey sausage link and add to the eggs, stirring to combine.
6
Once the egg whites begin to set, sprinkle in the crumbled feta cheese and gently fold into the scramble.
7
Return the wilted spinach to the skillet and mix until evenly combined.
8
Toast the whole grain bread slice until lightly crispy.
9
Plate the egg white scramble alongside the toast and serve immediately.