YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
A light and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil. This dish blends savory and earthy flavors, ideal for those looking for a clean, protein-rich meal.
INGREDIENTS
5 oz Chicken Breast
0.75 cup cooked Quinoa
1 cup Broccoli
1 tsp Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan over medium heat.
Season the chicken breast with salt and black pepper on both sides.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F.
Toss the broccoli with a teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.
Prepare quinoa according to package instructions if not already cooked; aim for approximately 0.75 cup cooked per serving.
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your balanced lunch.