Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a light, aromatic cauliflower rice tossed with a hint of olive oil. This dish strikes a perfect balance between rich flavor and clean eating, delivering a satisfying protein-packed meal that ignites your senses.

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NUTRITION

472kcal
Protein
45.5g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from the pan and set aside.

  • 4

    In a steamer or a small pot fitted with a steaming basket, add asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, heat a small pan over medium heat, add the olive oil, and lightly sauté the cauliflower rice for 2-3 minutes until warmed through. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately, optionally garnished with a squeeze of lemon for added freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a light, aromatic cauliflower rice tossed with a hint of olive oil. This dish strikes a perfect balance between rich flavor and clean eating, delivering a satisfying protein-packed meal that ignites your senses.

NUTRITION

472kcal
Protein
45.5g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is just cooked through. Remove from the pan and set aside.

  • 4

    In a steamer or a small pot fitted with a steaming basket, add asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, heat a small pan over medium heat, add the olive oil, and lightly sauté the cauliflower rice for 2-3 minutes until warmed through. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately, optionally garnished with a squeeze of lemon for added freshness.