Seared Turkey Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with sweet roasted potatoes and crisp steamed broccoli. This dish is accented with a drizzle of extra-virgin olive oil to enhance flavor while staying within your macro and calorie targets.

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NUTRITION

353kcal
Protein
17.5g
Fat
22g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

1 small Sweet Potato (≈100g)

1/2 cup Steamed Broccoli (≈75g)

1 tablespoon Olive Oil (for turkey)

1 teaspoon Olive Oil (for sweet potato)

1/2 teaspoon Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes in 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 5

    Season the turkey breast with salt and pepper, then sear it in the skillet for about 3-4 minutes per side until golden and cooked through.

  • 6

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes. Drizzle with 1/2 teaspoon olive oil and a pinch of salt.

  • 7

    Plate the seared turkey breast alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately.

Seared Turkey Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with sweet roasted potatoes and crisp steamed broccoli. This dish is accented with a drizzle of extra-virgin olive oil to enhance flavor while staying within your macro and calorie targets.

NUTRITION

353kcal
Protein
17.5g
Fat
22g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

1 small Sweet Potato (≈100g)

1/2 cup Steamed Broccoli (≈75g)

1 tablespoon Olive Oil (for turkey)

1 teaspoon Olive Oil (for sweet potato)

1/2 teaspoon Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes in 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes or until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 5

    Season the turkey breast with salt and pepper, then sear it in the skillet for about 3-4 minutes per side until golden and cooked through.

  • 6

    Steam the broccoli until it is bright green and just tender, about 4-5 minutes. Drizzle with 1/2 teaspoon olive oil and a pinch of salt.

  • 7

    Plate the seared turkey breast alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately.