Fresh Salmon and Creamy Avocado Brown Rice Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Brown Rice Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Brown Rice Rolls

Enjoy a delightful fusion of fresh, delicate salmon paired with creamy avocado and nutty brown rice, all wrapped into light rolls bursting with texture and flavor. This dish features vibrant cucumber crunch and a zesty hint of lemon, accented by a subtle Greek yogurt drizzle for a refreshing finish.

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NUTRITION

444kcal
Protein
32.5g
Fat
21.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 avocado

1/2 cup cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

1/4 cup cucumber slices

1 tsp Lemon Juice

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared and let it cool.

  • 2

    Slice the cucumber into thin strips for added crunch and set aside.

  • 3

    Thinly slice the salmon fillet into roll-sized pieces. Season lightly with a pinch of salt and pepper if desired.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice to create a tangy dressing.

  • 5

    Lay out a slice of salmon and spoon a small amount of cooked brown rice along the length of the slice.

  • 6

    Add a few slices of avocado and a few cucumber strips on top, then drizzle with the yogurt-lemon dressing.

  • 7

    Gently roll the salmon around the fillings to form a neat roll. Repeat with remaining ingredients.

  • 8

    Serve immediately for a fresh, flavorful meal or refrigerate briefly for a chilled version.

Fresh Salmon and Creamy Avocado Brown Rice Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Brown Rice Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Brown Rice Rolls

Enjoy a delightful fusion of fresh, delicate salmon paired with creamy avocado and nutty brown rice, all wrapped into light rolls bursting with texture and flavor. This dish features vibrant cucumber crunch and a zesty hint of lemon, accented by a subtle Greek yogurt drizzle for a refreshing finish.

NUTRITION

444kcal
Protein
32.5g
Fat
21.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 avocado

1/2 cup cooked Brown Rice

2 tbsp Nonfat Greek Yogurt

1/4 cup cucumber slices

1 tsp Lemon Juice

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared and let it cool.

  • 2

    Slice the cucumber into thin strips for added crunch and set aside.

  • 3

    Thinly slice the salmon fillet into roll-sized pieces. Season lightly with a pinch of salt and pepper if desired.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice to create a tangy dressing.

  • 5

    Lay out a slice of salmon and spoon a small amount of cooked brown rice along the length of the slice.

  • 6

    Add a few slices of avocado and a few cucumber strips on top, then drizzle with the yogurt-lemon dressing.

  • 7

    Gently roll the salmon around the fillings to form a neat roll. Repeat with remaining ingredients.

  • 8

    Serve immediately for a fresh, flavorful meal or refrigerate briefly for a chilled version.