Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful balance of flavors in this plate featuring a perfectly seared salmon fillet, complemented by a vibrant mix of roasted asparagus and a creamy sweet potato mash enriched with a touch of Greek yogurt. It's a satisfying dinner that marries lean protein with wholesome veggies in a light, nourishing way.

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NUTRITION

441kcal
Protein
36.6g
Fat
18.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato (cubed)

6 Asparagus Spears

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 10-12 minutes or until tender and slightly crispy.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are soft, about 10 minutes. Drain and transfer to a bowl.

  • 4

    Mash the sweet potato with the Greek yogurt, adding a pinch of salt and pepper to enhance the flavor for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful balance of flavors in this plate featuring a perfectly seared salmon fillet, complemented by a vibrant mix of roasted asparagus and a creamy sweet potato mash enriched with a touch of Greek yogurt. It's a satisfying dinner that marries lean protein with wholesome veggies in a light, nourishing way.

NUTRITION

441kcal
Protein
36.6g
Fat
18.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Sweet Potato (cubed)

6 Asparagus Spears

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 10-12 minutes or until tender and slightly crispy.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until they are soft, about 10 minutes. Drain and transfer to a bowl.

  • 4

    Mash the sweet potato with the Greek yogurt, adding a pinch of salt and pepper to enhance the flavor for a creamy consistency.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Enjoy immediately.