Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, a medley of red bell pepper and spinach, complemented by a crisp slice of whole grain toast and a refreshing hint of avocado. Lightly sautéed in olive oil, this meal brings together textures and flavors that energize your morning while keeping macros in check.

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NUTRITION

353kcal
Protein
29.7g
Fat
16.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 small turkey sausage link (43g)

1/4 cup diced red bell pepper (38g)

1/2 cup spinach (15g)

1 slice whole grain bread (40g)

1/3 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture until the eggs are softly scrambled and fully cooked.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, a medley of red bell pepper and spinach, complemented by a crisp slice of whole grain toast and a refreshing hint of avocado. Lightly sautéed in olive oil, this meal brings together textures and flavors that energize your morning while keeping macros in check.

NUTRITION

353kcal
Protein
29.7g
Fat
16.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 small turkey sausage link (43g)

1/4 cup diced red bell pepper (38g)

1/2 cup spinach (15g)

1 slice whole grain bread (40g)

1/3 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced red bell pepper and spinach for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture until the eggs are softly scrambled and fully cooked.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the egg white scramble alongside the toasted bread and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich start to your day.