Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The subtle flavors of lemon and a pinch of seasoning elevate this dish, making it a satisfying meal that aligns with your health goals.

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NUTRITION

547kcal
Protein
44.7g
Fat
27.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 Lemon wedge

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season with salt and pepper on both sides.

  • 3

    Add olive oil to the pan and sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet still crisp. Season lightly with salt and a squeeze of lemon if desired.

  • 5

    Warm the cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the salmon alongside the asparagus and brown rice, and add the lemon wedge for an extra burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The subtle flavors of lemon and a pinch of seasoning elevate this dish, making it a satisfying meal that aligns with your health goals.

NUTRITION

547kcal
Protein
44.7g
Fat
27.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 Lemon wedge

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, season with salt and pepper on both sides.

  • 3

    Add olive oil to the pan and sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet still crisp. Season lightly with salt and a squeeze of lemon if desired.

  • 5

    Warm the cooked brown rice if necessary, or serve at room temperature.

  • 6

    Plate the salmon alongside the asparagus and brown rice, and add the lemon wedge for an extra burst of flavor.