Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast featuring a fluffy scramble of egg whites, fresh spinach, lightly sautéed with olive oil, combined with savory turkey sausage, and served with a crisp slice of whole grain toast and a quarter of creamy avocado on the side.

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NUTRITION

347kcal
Protein
32.7g
Fat
15.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3/4 link Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it starts to wilt.

  • 4

    Pour in the liquid egg whites and gently scramble the mixture, stirring continuously.

  • 5

    Season with salt and pepper to taste and cook until the eggs are set but still moist.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and garnish with quartered avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast featuring a fluffy scramble of egg whites, fresh spinach, lightly sautéed with olive oil, combined with savory turkey sausage, and served with a crisp slice of whole grain toast and a quarter of creamy avocado on the side.

NUTRITION

347kcal
Protein
32.7g
Fat
15.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3/4 link Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until it starts to wilt.

  • 4

    Pour in the liquid egg whites and gently scramble the mixture, stirring continuously.

  • 5

    Season with salt and pepper to taste and cook until the eggs are set but still moist.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and garnish with quartered avocado.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.