Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and savory chili featuring extra lean beef and hearty kidney beans simmered with tomatoes, bell pepper, and aromatic spices. Perfect as a warming meal that fits well within your nutritional targets, offering balanced protein and calorie levels.

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NUTRITION

395kcal
Protein
39.1g
Fat
13.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1/2 cup Kidney Beans (Low Sodium)

1/2 cup Diced Tomatoes (Low Sodium)

1/4 cup Yellow Onion, chopped

1/4 cup Red Bell Pepper, diced

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the extra lean ground beef. Cook until browned, breaking it into small pieces as it cooks.

  • 2

    Drain any excess fat if necessary, then add the chopped yellow onion, red bell pepper, and minced garlic to the beef. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Pour in the low sodium beef broth, diced tomatoes, and kidney beans. Stir in chili powder, ground cumin, and season with salt and pepper.

  • 4

    Bring the mixture to a simmer, then reduce the heat and let it continue to simmer for 10-15 minutes to allow the flavors to combine.

  • 5

    Taste and adjust seasoning if needed. Serve hot and enjoy this hearty and nutrient-rich chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and savory chili featuring extra lean beef and hearty kidney beans simmered with tomatoes, bell pepper, and aromatic spices. Perfect as a warming meal that fits well within your nutritional targets, offering balanced protein and calorie levels.

NUTRITION

395kcal
Protein
39.1g
Fat
13.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1/2 cup Kidney Beans (Low Sodium)

1/2 cup Diced Tomatoes (Low Sodium)

1/4 cup Yellow Onion, chopped

1/4 cup Red Bell Pepper, diced

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the extra lean ground beef. Cook until browned, breaking it into small pieces as it cooks.

  • 2

    Drain any excess fat if necessary, then add the chopped yellow onion, red bell pepper, and minced garlic to the beef. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Pour in the low sodium beef broth, diced tomatoes, and kidney beans. Stir in chili powder, ground cumin, and season with salt and pepper.

  • 4

    Bring the mixture to a simmer, then reduce the heat and let it continue to simmer for 10-15 minutes to allow the flavors to combine.

  • 5

    Taste and adjust seasoning if needed. Serve hot and enjoy this hearty and nutrient-rich chili.