Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy this vibrant, one-pan meal featuring tender, juicy chicken breast glazed with zesty lemon garlic, paired with caramelized broccoli and bell peppers for a satisfying, nutrient-packed dinner.

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NUTRITION

413kcal
Protein
43.4g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Mixed Bell Peppers, sliced

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken evenly with the lemon garlic mixture, ensuring it is well coated for maximum flavor.

  • 4

    Arrange the broccoli florets and sliced bell peppers around the chicken on the sheet pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables and toss them gently to coat.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 7

    Once cooked, remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy this vibrant, one-pan meal featuring tender, juicy chicken breast glazed with zesty lemon garlic, paired with caramelized broccoli and bell peppers for a satisfying, nutrient-packed dinner.

NUTRITION

413kcal
Protein
43.4g
Fat
19.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Mixed Bell Peppers, sliced

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken evenly with the lemon garlic mixture, ensuring it is well coated for maximum flavor.

  • 4

    Arrange the broccoli florets and sliced bell peppers around the chicken on the sheet pan.

  • 5

    Drizzle any remaining lemon garlic mixture over the vegetables and toss them gently to coat.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 7

    Once cooked, remove from the oven, let rest for a few minutes, and serve warm.