Egg White and Chicken Veggie Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Spinach and Bell Pepper

Savor a light yet satisfying morning scramble that pairs fluffy egg whites with tender chicken, vibrant bell peppers, and fresh spinach. A dash of olive oil and subtle melted cheese, finished with creamy avocado, makes this dish a balanced, flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.1g
Fat
28.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces chicken breast

2 tablespoons shredded part-skim mozzarella cheese

1 cup raw spinach

1/2 medium red bell pepper (sliced)

1/2 avocado

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prep ingredients by slicing the red bell pepper and roughly chopping the spinach and avocado.

  • 2

    Dice the chicken breast into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 4

    Cook the diced chicken until lightly browned and almost cooked through.

  • 5

    Add the bell pepper slices and spinach to the skillet, and sauté for 2-3 minutes until softened.

  • 6

    Pour in the 3 egg whites and gently stir, allowing them to mix with the veggies and chicken.

  • 7

    When the egg whites begin to set, sprinkle in the shredded mozzarella cheese and continue to cook until the eggs are fully set and the cheese has melted.

  • 8

    Plate the scramble and top with chopped avocado. Season with salt and pepper to taste, then serve immediately.

Egg White and Chicken Veggie Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Spinach and Bell Pepper

Savor a light yet satisfying morning scramble that pairs fluffy egg whites with tender chicken, vibrant bell peppers, and fresh spinach. A dash of olive oil and subtle melted cheese, finished with creamy avocado, makes this dish a balanced, flavorful start to your day.

NUTRITION

416kcal
Protein
34.1g
Fat
28.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces chicken breast

2 tablespoons shredded part-skim mozzarella cheese

1 cup raw spinach

1/2 medium red bell pepper (sliced)

1/2 avocado

1 tablespoon olive oil

PREPARATION

  • 1

    Prep ingredients by slicing the red bell pepper and roughly chopping the spinach and avocado.

  • 2

    Dice the chicken breast into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 4

    Cook the diced chicken until lightly browned and almost cooked through.

  • 5

    Add the bell pepper slices and spinach to the skillet, and sauté for 2-3 minutes until softened.

  • 6

    Pour in the 3 egg whites and gently stir, allowing them to mix with the veggies and chicken.

  • 7

    When the egg whites begin to set, sprinkle in the shredded mozzarella cheese and continue to cook until the eggs are fully set and the cheese has melted.

  • 8

    Plate the scramble and top with chopped avocado. Season with salt and pepper to taste, then serve immediately.