Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with vibrant, nutrient-rich steamed asparagus and a side of tender brown rice. This dish delivers an appealing balance of flavors and textures, with the salmon's crisp exterior contrasting the delicate, fresh asparagus, and the subtle, nutty flavor of brown rice, all coming together in a light, satisfying dinner.

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NUTRITION

527kcal
Protein
39.5g
Fat
26.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and half cup of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with vibrant, nutrient-rich steamed asparagus and a side of tender brown rice. This dish delivers an appealing balance of flavors and textures, with the salmon's crisp exterior contrasting the delicate, fresh asparagus, and the subtle, nutty flavor of brown rice, all coming together in a light, satisfying dinner.

NUTRITION

527kcal
Protein
39.5g
Fat
26.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and half cup of brown rice, and serve immediately.