Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Roasted Broccoli; 1/2 tbsp Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-packed lunch featuring a perfectly grilled chicken breast served with fluffy quinoa and crisp roasted broccoli tossed in a hint of olive oil. This dish balances lean protein, fiber-rich vegetables, and whole grains, making it both satisfying and energizing.

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NUTRITION

Protein

42.8g

Fat

13.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.
5
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your healthy, balanced lunch.