Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring light egg whites and savory turkey sausage, paired with a bed of nutrient-rich sautéed spinach. This satisfying dish balances lean protein and healthy fats, making it the perfect energizing start to your day.

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NUTRITION

380kcal
Protein
33.3g
Fat
25.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 turkey sausage links (approx. 90g total)

1 cup fresh spinach

2 teaspoons olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet on medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into coins. Add them to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and sprinkle with salt and pepper. Let them sit undisturbed for about 20-30 seconds.

  • 5

    Gently stir and scramble the egg whites with the sausage and spinach until fully cooked but still soft, about 2-3 minutes.

  • 6

    Serve immediately, enjoying a balanced mix of lean protein and vibrant greens.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring light egg whites and savory turkey sausage, paired with a bed of nutrient-rich sautéed spinach. This satisfying dish balances lean protein and healthy fats, making it the perfect energizing start to your day.

NUTRITION

380kcal
Protein
33.3g
Fat
25.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 turkey sausage links (approx. 90g total)

1 cup fresh spinach

2 teaspoons olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet on medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into coins. Add them to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and sprinkle with salt and pepper. Let them sit undisturbed for about 20-30 seconds.

  • 5

    Gently stir and scramble the egg whites with the sausage and spinach until fully cooked but still soft, about 2-3 minutes.

  • 6

    Serve immediately, enjoying a balanced mix of lean protein and vibrant greens.