Crispy Broccoli and Tender Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Broccoli and Tender Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Broccoli and Tender Beef Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp, lightly charred broccoli in a delicate sesame-ginger sauce. This dish delivers a satisfying balance of protein, fresh vegetables, and aromatic spices, making it a hearty yet healthy option for any meal.

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NUTRITION

408kcal
Protein
40.2g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (~170g)

1.5 cups Broccoli (~150g)

1 tsp Sesame Oil (~5g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 clove Garlic, minced (~3g)

1 tsp Fresh Ginger, minced (~2g)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets, and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stir-frying for about 30 seconds until aromatic.

  • 5

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until just browned on the outside.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well, cooking for an additional minute to meld the flavors.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Crispy Broccoli and Tender Beef Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Broccoli and Tender Beef Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Broccoli and Tender Beef Stir-Fry

Savor the vibrant flavors of tender beef stir-fried with crisp, lightly charred broccoli in a delicate sesame-ginger sauce. This dish delivers a satisfying balance of protein, fresh vegetables, and aromatic spices, making it a hearty yet healthy option for any meal.

NUTRITION

408kcal
Protein
40.2g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (~170g)

1.5 cups Broccoli (~150g)

1 tsp Sesame Oil (~5g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 clove Garlic, minced (~3g)

1 tsp Fresh Ginger, minced (~2g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut the broccoli into florets, and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stir-frying for about 30 seconds until aromatic.

  • 5

    Add the beef strips to the skillet and stir-fry for 2-3 minutes until just browned on the outside.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and mix well, cooking for an additional minute to meld the flavors.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.