Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a nourishing and savory bake featuring tender chicken breast nestled in a luscious blend of creamy low-fat cream cheese, nonfat Greek yogurt, spinach, and artichoke hearts accented with garlic and Italian herbs. This dish promises a harmonious balance of flavors, making it a satisfying choice for any meal of the day.

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NUTRITION

365kcal
Protein
44.6g
Fat
13.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

2 oz Low-Fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season both sides of the chicken breast with salt, pepper, and a sprinkle of Italian seasoning.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat and sauté the garlic until fragrant, about 1 minute.

  • 4

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 5

    In a bowl, combine the low-fat cream cheese, nonfat Greek yogurt, Parmesan cheese, artichoke hearts, and fresh spinach. Mix until well-blended.

  • 6

    Spread the creamy mixture evenly over the seared chicken breast in the skillet.

  • 7

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the creamy topping is bubbly.

  • 8

    Remove from oven and let stand for a few minutes before serving.

Creamy Spinach Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Enjoy a nourishing and savory bake featuring tender chicken breast nestled in a luscious blend of creamy low-fat cream cheese, nonfat Greek yogurt, spinach, and artichoke hearts accented with garlic and Italian herbs. This dish promises a harmonious balance of flavors, making it a satisfying choice for any meal of the day.

NUTRITION

365kcal
Protein
44.6g
Fat
13.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

2 oz Low-Fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season both sides of the chicken breast with salt, pepper, and a sprinkle of Italian seasoning.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat and sauté the garlic until fragrant, about 1 minute.

  • 4

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 5

    In a bowl, combine the low-fat cream cheese, nonfat Greek yogurt, Parmesan cheese, artichoke hearts, and fresh spinach. Mix until well-blended.

  • 6

    Spread the creamy mixture evenly over the seared chicken breast in the skillet.

  • 7

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the creamy topping is bubbly.

  • 8

    Remove from oven and let stand for a few minutes before serving.