Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

Enjoy a deliciously balanced dinner featuring a perfectly seared 10-ounce salmon fillet served alongside garlic-infused green beans and a tender baked sweet potato. This dish offers a beautiful interplay of rich, savory flavors and delightful textures, providing not only a satisfying taste experience but also optimal nutrition that aligns with your protein and calorie goals.

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NUTRITION

651kcal
Protein
64.5g
Fat
32g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 medium Baked Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork, then place it on a baking sheet and bake for about 45-50 minutes or until tender.

  • 3

    Meanwhile, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Season the 10-ounce salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    In the same skillet or a separate pan, lightly sauté the garlic for 30 seconds until fragrant, then add the green beans. Toss and cook for about 4-5 minutes until the beans are tender but still crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the baked sweet potato (split open and optionally lightly seasoned or mashed) and garlic green beans, then serve warm.

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

Enjoy a deliciously balanced dinner featuring a perfectly seared 10-ounce salmon fillet served alongside garlic-infused green beans and a tender baked sweet potato. This dish offers a beautiful interplay of rich, savory flavors and delightful textures, providing not only a satisfying taste experience but also optimal nutrition that aligns with your protein and calorie goals.

NUTRITION

651kcal
Protein
64.5g
Fat
32g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 medium Baked Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork, then place it on a baking sheet and bake for about 45-50 minutes or until tender.

  • 3

    Meanwhile, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Season the 10-ounce salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    In the same skillet or a separate pan, lightly sauté the garlic for 30 seconds until fragrant, then add the green beans. Toss and cook for about 4-5 minutes until the beans are tender but still crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the baked sweet potato (split open and optionally lightly seasoned or mashed) and garlic green beans, then serve warm.