Egg White and Ground Beef Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Roasted Sweet Potatoes

Enjoy a savory, protein-packed breakfast featuring a hearty scramble of lean ground beef and fluffy egg whites paired with crispy roasted sweet potatoes. This combination offers a perfect balance of flavor and energy to start your day right—with sweet, soft roasted sweet potatoes complementing the rich, savory scramble.

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NUTRITION

552kcal
Protein
46g
Fat
28.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

4 ounces lean ground beef (approx 113g)

1 medium sweet potato (approx 150g)

1 tablespoon olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-size pieces. Toss the cubes with 1 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes for about 20-25 minutes or until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground beef to the skillet and cook until browned and crumbled, about 4-5 minutes. Drain any excess fat if necessary.

  • 6

    Pour in the egg whites to the beef and gently scramble, cooking until the egg whites are just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Ground Beef Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Roasted Sweet Potatoes

Enjoy a savory, protein-packed breakfast featuring a hearty scramble of lean ground beef and fluffy egg whites paired with crispy roasted sweet potatoes. This combination offers a perfect balance of flavor and energy to start your day right—with sweet, soft roasted sweet potatoes complementing the rich, savory scramble.

NUTRITION

552kcal
Protein
46g
Fat
28.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

4 ounces lean ground beef (approx 113g)

1 medium sweet potato (approx 150g)

1 tablespoon olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-size pieces. Toss the cubes with 1 tablespoon olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes for about 20-25 minutes or until tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground beef to the skillet and cook until browned and crumbled, about 4-5 minutes. Drain any excess fat if necessary.

  • 6

    Pour in the egg whites to the beef and gently scramble, cooking until the egg whites are just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.