Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich, beefy flavor of a perfectly pan-seared sirloin steak paired with tender, roasted asparagus. This elegant dish balances a hearty protein boost with the crisp freshness of asparagus, all lightly seasoned with garlic, salt, and pepper for a satisfying and nutritious meal.

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NUTRITION

420kcal
Protein
44.7g
Fat
22.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the top sirloin steak generously with salt, pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the steak, searing for about 3-4 minutes on each side or until a caramelized crust forms.

  • 4

    While the steak rests for a few minutes, toss the asparagus spears with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until they are tender and slightly crispy.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich, beefy flavor of a perfectly pan-seared sirloin steak paired with tender, roasted asparagus. This elegant dish balances a hearty protein boost with the crisp freshness of asparagus, all lightly seasoned with garlic, salt, and pepper for a satisfying and nutritious meal.

NUTRITION

420kcal
Protein
44.7g
Fat
22.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

6 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the top sirloin steak generously with salt, pepper, and garlic powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the steak, searing for about 3-4 minutes on each side or until a caramelized crust forms.

  • 4

    While the steak rests for a few minutes, toss the asparagus spears with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until they are tender and slightly crispy.

  • 6

    Slice the rested steak against the grain and serve alongside the roasted asparagus.