Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted broccoli and a silky cauliflower mash enriched with a touch of butter. This meal strikes a satisfying balance between lean protein and wholesome vegetables, ideal for a nourishing dinner.

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NUTRITION

448kcal
Protein
39.6g
Fat
29.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1 tablespoon Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 2-3 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the chopped broccoli with a light olive oil drizzle, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 10-12 minutes or until tender and slightly charred.

  • 5

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 6

    Add the unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp roasted broccoli and a silky cauliflower mash enriched with a touch of butter. This meal strikes a satisfying balance between lean protein and wholesome vegetables, ideal for a nourishing dinner.

NUTRITION

448kcal
Protein
39.6g
Fat
29.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1 tablespoon Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 2-3 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, toss the chopped broccoli with a light olive oil drizzle, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 10-12 minutes or until tender and slightly charred.

  • 5

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 6

    Add the unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately and enjoy.