Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (approx. 180g); 0.33 cup Low-Fat Cottage Cheese (approx. 75g); 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Olive Oil; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a fluffy, protein-packed scramble featuring lightly sautéed spinach and burst cherry tomatoes, blended with creamy low-fat cottage cheese and airy egg whites. Finished with fresh diced avocado, this dish combines bright flavors and satisfying texture for a wholesome breakfast treat.

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NUTRITION

Protein

33.6g

Fat

20.5g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

0.33 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and cherry tomatoes, sautéing briefly until the spinach begins to wilt and the tomatoes soften slightly.
3
Pour in the egg whites and allow them to begin setting before gently stirring.
4
Mix in the low-fat cottage cheese, stirring continuously until the scramble is creamy and fully cooked.
5
Remove from heat and gently fold in diced avocado.
6
Season with salt and pepper if desired, and serve immediately.