Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

A simple yet satisfying dinner featuring tender strips of lean beef seared to perfection alongside vibrant roasted broccoli. The dish is elevated with a hint of garlic and a drizzle of olive oil, delivering a balanced plate that meets both protein and calorie goals without compromising on flavor.

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NUTRITION

364kcal
Protein
30.6g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

2 cups Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 7

    Plate the seared beef strips with the roasted broccoli on the side and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

A simple yet satisfying dinner featuring tender strips of lean beef seared to perfection alongside vibrant roasted broccoli. The dish is elevated with a hint of garlic and a drizzle of olive oil, delivering a balanced plate that meets both protein and calorie goals without compromising on flavor.

NUTRITION

364kcal
Protein
30.6g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

2 cups Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned.

  • 4

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 6

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 7

    Plate the seared beef strips with the roasted broccoli on the side and serve immediately.