Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (170g); 1 cup Mixed Berries (150g); 1.5 tbsp Chia Seeds (18g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Start your day with a refreshing and protein-packed bowl combining creamy low-fat cottage cheese, a vibrant mix of fresh berries, and a boost of omega-3s from chia seeds. This delightful bowl is not only visually appealing but also perfectly balanced to energize your morning.

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NUTRITION

Protein

25g

Fat

10.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1 cup Mixed Berries (150g)

1.5 tbsp Chia Seeds (18g)

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PREPARATION

1
Place the low-fat cottage cheese in a bowl.
2
Add the mixed berries evenly over the cottage cheese.
3
Sprinkle 1.5 tablespoons of chia seeds on top.
4
Gently stir if desired for an even blend, and enjoy immediately for a refreshing, nutrient-dense breakfast.